Tim Thomas

Meet Tim Thomas.
A former Australian Special Forces Commando who discovered something most people spend their whole lives chasing…
How to switch off stress on command.
After years in high-pressure environments, Tim returned home carrying what many veterans do, poor sleep, high stress, and a nervous system stuck in overdrive. He battled PTSD, addiction, and the breakdown of his personal life, all while still “functioning” on the outside.
But everything changed with a simple discovery:
The off-switch wasn’t out there.
It was already inside him.
That discovery, made lying exhausted in the Afghan desert, then refined while going through his own divorce, became the foundation of Breathwork in Bed.
Today, Tim helps people reclaim control of their energy, sleep, and state, not through theory, but through simple, physical practices that work in real life.
Because most people aren’t just tired…
they’ve forgotten what it feels like to be human.
And it’s hard to feel human when you’re not sleeping, when your system is constantly switched on, and you’ve lost connection to yourself.
Tim’s work is about bringing people back to that.
Back to feeling.
Back to presence.
Back to being human again.
He’s worked with veterans, athletes, professionals, and high-performers, and has raised over $1.3 million for causes close to his heart.
His message is simple, but it cuts deep:
You’re not tired because life is hard…
You’re tired because you’ve lost control of your energy.
Through his app, workshops, and live demonstrations, Tim shows people how to reconnect with the one system they’ve had their entire life…
Their breath.
Because when you fix sleep, you don’t just feel better.
You remember who you are.